Training methods are what make CFC so unique.
Panantukan
1 2 Areas of Kali
Gracie JiuJitsu
Training Methods
Jun Fan Gung Fu: The original base system of what eventually became Bruce Lee's personal expression,Jeet Kune Do
- Inosanto Blend: Filipino Kali (12 areas of weapons), Silat, Filipino Boxing, Indonesian Arts
- Paul Vunak's R.A.T. System: As taught to the Navy SEALs
- Progressive Fighting Systems: Most current and up to date training.
- Contemporary Jeet Kune Do: Includes Military Edged Weapons, MMA Matrix.
- Sport Training Models: Thai Boxing, Jiu Jitsu, Western Boxing, Submission Grappling, Wrestling.
- Gracie Jiu Jitsu: Original self defense system from Helio Gracie.
- JKD Blend: The entire JKD Gameplan and all 4 ranges of combat. "The Flow".
Self Perfection and Self Preservation
Self Perfection:
Contemporary Jeet Kune Do uses specific drills and techniques that allow the body to develop and improve as an athlete. Coordination, timing, reflexes, speed and footwork can be improved in all of us.
- Wing Chun Energy Drills
- Kali Energy Drills
- Weapons: All 12 areas of Filipino Kali
- Close Quarter Trapping- Kali/Wrestling/Dumog/Thai Boxing/Silat
Self Preservation:
This concept revolves around situations that are life and death. Bruce Lee's training was geared for a street fight. Someone bigger and stronger. CFC uses drills to prepare you for the worst case scenario. Killer instinct, explosive reaction time and emotional control are all qualities we must master.
- Rapid Assault Tactics - Training that was first developed using Navy SEALs
- Military Edged Weapons
- Kino Mutai
- Multiple Opponent Drills
- Paul Vunak's "Filthy MMA"
Paul Vunak and Thomas Cruse: SEAL Team 6
Guru Dan Inosanto w/ Sifu Paul Vunak